GENERAL FITNESS TRAINING…
One on One Personal Training Consultation:
Initial consultation to discuss you, your goals, and how we will reach them! In this session we may run through a few movement screens, but no rigorous activity!
One on One Personal Training:
Personal training session completely customized to match your goals and fitness level!
SPORTS PERFORMANCE TRAINING…
One on One Small Group Training:
Training designed for a smaller group of athletes (3-5) which allows more individualized coaching without paying the price of a one on one training session.
One on One Sports Performance Training:
One on One sports performance training with one of our three awesome coaches! One on One sessions last roughly 60 minutes and target the athletes specific individual needs!