GENERAL FITNESS TRAINING…
One on One Personal Training Consultation:
Initial consultation to discuss you, your goals, and how we will reach them! In this session we may run through a few movement screens, but no rigorous activity!
One on One Personal Training: One on one training is programed workouts for all of your needs and wants in your fitness journey.
Open Wight Room: Our open wight room packaged is offered to adults as well as the student athletes. If you are looking for a gym to get great workouts in and not worry about the fees and rules of a franchise gym. Come on in and start working with our amazing team.
SPORTS PERFORMANCE TRAINING…
Our Group Package is designed to target everything an athlete needs in their sports performance training. Group sessions consist of 30 minuets speed/agility training and 30 minuets strength training.
One on One Small Group Training:
Training designed for a smaller group of athletes (3-5) which allows more individualized coaching without paying the price of a one-on-one training session.
One on One Sports Performance Training:
One on One sports performance training with one of our three awesome coaches! One on One sessions last roughly 60 minutes and target the athlete’s specific individual needs!
Open Wight Room
We offer an open wight room package for anyone with scheduling troubles looking for a faster workout or anyone just looking to get stronger. This package will come with workouts programmed by our own coaches designed to help with many different fitness goals, such as getting bigger, stronger, or getting shredded. Our open weight room is currently our most cost friendly package. This package is for adults and athletes.
Our youth development package is for anyone between 1st & 5th grade to learn the fundamentals of speed and agility as well as the basics in the weight room in our strength and conditioning class. Our goal is to develop these youth athletes so when they are ready for Jr. High, so they can step right into our advanced sports performance program and excel at it right away.
Youth Development Schedule:
Monday: 5:30-6:15 — Speed Training
Tuesday: 5:30-6:15 — Strength Development
Wednesday: 5:30-6:15 — Agility Training
Thursday: 5:30-6:15 — Strength Development
For more information and pricing Message: Aouellettenn@gmail.com